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25 Minute Cardio Blast

27 Feb

QUICK CARDIO BLAST

     Time – 25 minutes

     What you need – A Treadmill

 

THE WORKOUT

  • Warm-up: 4 minutes
    • Alternate (1 min. each) Squats & Push-ups
  • Cardio Blast:
    • Start the first 2 minutes at Intensity Level 5
    • Minutes 3 & 4 : increase to Intensity Level 6
    • Minutes 5 – 9 : Work your way up, from Intensity Level 5 to Intensity Level 9
    • Repeat for minutes 10 – 14
    • Minutes 15 – 19 : Work your way down, from Intensity Level 9 to Intensity Level 5
    • Minute 20 : Cool down, walking for 1 minute

     

I love this quick workout when I don’t have a lot of time at the gym and it’s a cardio day  –  it’s a fast paced 25 minutes that will get your heart rate up and your sweat glands glowing.

Get it!

– NNN

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