Tag Archives: Egg Free

Everyday Ingredient Substitutions

26 Feb

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I have to say thanks to my mom for this post – she has greatly helped me along the ‘cleaner’ eating journey – she has done a ton of research and constantly sends me little tips and tricks along the way. Below are some of the substitutions that I do everyday in my baking and cooking. If you are interested in finding more great substitutions, I suggest you browse Pinterest – it has some amazing ideas for substitutions and recipes too!

Eggs:

For one (1) egg, you can use any of the following:

  • (1 Tbsp) Ground Flax Seed + (1/2 Cup) Water
  • (1/4 Cup) Unsweetened Applesauce
    • Only use if you don’t mind the taste of banana in your final creation
  • 1/2 of a Small Banana, mashed
  • (1 tsp) Baking Soda + (1 tsp) vinegar
    • Add baking soda to dry ingredients and the vinegar to the wet – combine wet and dry at the end
  • (1/4 Cup) Coconut Milk Yogurt
    • This is also a great replacement for sour cream

Butter:

  • (1/2 Cup) Butter = (1/3 Cup) Oil
    • Canola Oil is best for general baking, olive oil for finer baking like breads
  • (1 Cup) Butter = (1 Cup) Dairy Free Organic Palm Shortening
    • Spectrum Naturals Organic Vegetable Shortening is best – they also have a butter flavor for recipes like frosting

Buttermilk:

  • (1 Cup) Buttermilk = (1 Tbsp) Lemon Juice + (1 Cup) Non-Dairy Milk
    • Combine ingredients and let it stand for 10 minutes

Sugar / Sweeteners:

In general, you can replace (1/2 Cup) Dry Sugar with (1/4 to 1/3 Cup) Liquid Sweetener – Honey, Agave, etc.

  • Agave
    • Only by raw
    • For the most part, stay away from Agave because it is very high in fructose
  • Pure Maple Syrup
    • One of the healthiest sweeteners to use
  • Honey
  • Coconut Nectar
    • Very healthy and in crystal form can be used cup for cup to replace sugar
  • Organic Evaporated Cane Juice (powdered and brown sugars)
    • Both are processed less than regular sugar and are better to use than regular sugar BUT have no health benefits like the others have

Thickeners:

Instead of cornstarch, you can use the following:

  • Tapioca, Instant
    • A great thickener and binder
  • Potato Starch
  • Xantham Gum
  • Guar Gum

 

I hope this helps!

– NNN

Chocolate Chip Waffles (Gluten Free, Dairy Free, Egg Free)

25 Feb

photo 3Ingredients:

(2 Cups) Pamela’s Gluten Free Bread Mix

(2 Tbsp) Flax Seed + (2/3 Cup) Water

(2 Tbsp) Oil

(1/2 tsp) Organic Vanilla

(1/2 tsp) Baking Powder

(1/2 tsp) Baking Soda

(1 Cup) Water

(2 Tbsp) Sweet Leaf Sugar, Made from Stevia

(1/3 Cup) Enjoy Life Mini Chips

Directions:

In a large mixing bowl, mix together Pamela’s Bread Mix, Flax Seed, Baking Powder and Baking Soda.

Add in oil, vanilla, water and sugar. Mix thoroughly and complete the mix by adding the chocolate chips.

Pour the batter into the middle of a waffle iron – approximately 1/4 Cup.

Nutrition Facts:

– Makes about 12,  4-inch  (1/2 inch thick) waffles

– 1 serving = 1 waffle

191 Calories / 4.3 grams of Fat / 38.5grams of Carbohydrates / 12.6 grams of sugar / 1.67 grams of Protein

 

Tips & Tricks:

–         Flax Seed + Water: This is an egg replacement – the original recipe calls for 2 eggs. Another egg replacement is 1/2 of a banana, smashed.

–         Chocolate Chips: I used a dairy free version. You could also try making different variations with cinnamon and even pumpkin! 

A perfect snow day treat – especially during lent! We enjoyed a snow day yesterday as we accumulated over 10 inches of snow throughout the day (and maybe more). So to start it off, and because Brandon gave up all candy and sweets for lent, I decided that I would make him a yummy breakfast – don’t get me wrong, I enjoyed one too! These waffles are SO good and are on the healthier side than your normal waffle. The recipe I gave is a double batch but you can put these in the freezer for later – just pull out and pop in the toaster for an on-the-go meal. Cheers to hopping for more snow days!

– NNN